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By | January 9, 2022

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Instagram star Ainsley Rodriguez has seven moves to make you get the most bang for your buck when you’re on top. SUBSCRIBE to Cosmopolitan: ca-final.in Sure, sex is a type of workout in its own right. A small study found that sex burns about calories per minute, for men, and calories per minute, for ca-final.inted Reading Time: 8 mins.

Try any or all! Lunges boost flexibility, so he’ll be able to find your G-spot in almost any position. Do the move: Stand with your feet spread wide, about twice shoulder-width apart, your feet facing straight ahead. Bend slightly at the waist, and clasp your hands in front of your chest. Shift your weight over to your right leg as you push your hips backward and lower your body by dropping your hips and bending your right knee.

Your lower right leg should remain nearly perpendicular to the floor. Your left foot should remain flat on the floor A.

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Lifting weights isn’t the only way to boost strength. Making love can build certain muscles, depending on how creative you get with your positions. Since hitting the gym costs money, these free workout options give you the most bang for no bucks and we think your guy will be more than happy to help you meet your fitness goals.

Quads: Get into the cowgirl position and then turn it into more of a frog position. It may not sound sexy, but it’s effective! You’re on top, but rather than rest your knees on the bed, rest your feet on the bed, says Dr.

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Like the missionary position, the lotus sitting position is one of the more passive sex positions — but still holds a place as one of the best sex positions for fitness. Many of the same muscles worked in the rider or cowgirl position are going to be used in this contortion, making it ideal workout sex: the core is engaged to stabilize the body, and the glutes are worked during Estimated Reading Time: 8 mins. Bridge pose is the precursor to pelvic tilts and Kegels (read on for more on both exercises). It strengthens the glutes, inner thighs and hamstrings and stretches the hip flexor. Because the pelvis is inverted, bridge pose awakens the pelvic-floor muscles and can reinforce the female sex organs. This can lead to stronger, more controlled orgasms.

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